Our mission is to elevate your employees to higher performance and greater health through mindfulness and yoga.


Our classes are geared towards bringing your office the peace of mind it needs to create a more productive and enjoyable work environment. 

Our classes lower stress, increase productivity, and boost creativity. We help you create a work environment with open communication and effective conflict management. Watch as your employees become more self-aware and better able to achieve a healthy work life balance. 




A quick break from work to re-energize and recharge



A great way to reduce stress and boost productivity


“The mindfulness classes have helped me to relax and think better. I try and encourage my whole team to take these classes, as our jobs are so detail oriented, and these classes help with productivity.”

Denise Bird

Director of Global Documentation and Regulatory Control

Nature’s Sunshine Products Inc.

"As a regional manager of a marketing firm responsible for millions of dollars in revenue quarterly, I asked Holli to come and train our sales personal on mindfulness. Sales is a demanding job, especially emotionally and mentally. Holli’s training equipped our sales personal with the appropriate tools necessary to keep their mentality fresh and able to handle the challenges associated with customer care. I highly recommend Holli to anyone seeking to invest in their business or employees."


Regional Sales Manager

Vantage Marketing


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