Just Be 

A mindfulness retreat for women

Saturday, March 24th 9-2:00 pm 

The Lodge at Traverse Mountain, Lehi, UT

What is Mindfulness?

Mindfulness is the ability to be still. The ability to be fully aware of your mental, physical, and emotional state with full acceptance of where you are.  

Event Schedule

9:00 Check-in and light breakfast

Session 1

9: 30: Understanding the basics of mindfulness

10:30 Break

Session 2

10: 45: Bringing mindfulness into everyday life

12:00 Guided Mindfulness Meditation

12:30 Lunch ( Included with purchase)

Session 3:

1:00 Nourishing  relationships through mindfulness

Whether a stay-at-home mom, recently retired, or a corporate guru, our mindfulness techniques will aid you in putting your best foot forward and facing life with confidence and grace

3940 Traverse Mountain Blvd, Lehi, UT 84043

Location: The Lodge at Traverse Mountain

Your Event Host 

Holli Harris

Holli has been practicing mindfulness for 8 years. In 2016, she obtained her yoga and meditation certification in India. Soon after, Holli founded Elevate Corporate Wellness, an organization dedicated to helping corporations create wellness programs rooted in mindfulness and yoga.  Holli has taught Elevate’s curriculum for over 20 companies and organizations including Nature’s Sunshine Products, Vivint Smart Home, and Associated Food Stores. Holli has continued her education through Google's Search Inside Yourself mindfulness training, the Mindfulness Based Stress Reduction course, and the Sacred Falls Meditation Center on Oahu.