What is Mindfulness?
Mindfulness is the ability to be still. The ability to be fully aware of your mental, physical, and emotional state with full acceptance of where you are.
9:00 Check-in and light breakfast
9: 30: Understanding the basics of mindfulness
10: 45: Bringing mindfulness into everyday life
12:00 Guided Mindfulness Meditation
12:30 Lunch ( Included with purchase)
1:00 Nourishing relationships through mindfulness
Whether a stay-at-home mom, recently retired, or a corporate guru, our mindfulness techniques will aid you in putting your best foot forward and facing life with confidence and grace
3940 Traverse Mountain Blvd, Lehi, UT 84043
Location: The Lodge at Traverse Mountain
Your Event Host
Holli has been practicing mindfulness for 8 years. In 2016, she obtained her yoga and meditation certification in India. Soon after, Holli founded Elevate Corporate Wellness, an organization dedicated to helping corporations create wellness programs rooted in mindfulness and yoga. Holli has taught Elevate’s curriculum for over 20 companies and organizations including Nature’s Sunshine Products, Vivint Smart Home, and Associated Food Stores. Holli has continued her education through Google's Search Inside Yourself mindfulness training, the Mindfulness Based Stress Reduction course, and the Sacred Falls Meditation Center on Oahu.