[mīn(d)f(ə)lnəs] noun

“Awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”                                                                                                           

                                                                                                                                  - John Kabat-Zinn

Corporate and private classes

We offer 1 hour lunch and learns to 12 session courses. 

Let us know what you are looking to achieve and we will send over class options. 

© 2018 by Elevate