MINDFULNESS

Mind•ful•ness

[mīn(d)f(ə)lnəs] noun

“Awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”                                                                                                           

                                                                                                                                  - John Kabat-Zinn

Office Mindfulness

2021 got your office down? Mindfulness can help. 

We offer one time events or regular classes. Reach out and we will send you all the details.

 

Namaste 

© 2021 by Elevate