MINDFULNESS
Mind•ful•ness
[mīn(d)f(ə)lnəs] noun
“Awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”
- John Kabat-Zinn
Office Mindfulness
2021 got your office down? Mindfulness can help.
We offer one time events or regular classes. Reach out and we will send you all the details.
Namaste