MINDFULNESS
Mind•ful•ness
[mīn(d)f(ə)lnəs] noun
“Awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”
- John Kabat-Zinn
Corporate and private classes
We offer 1 hour lunch and learns to 12 session courses.
Let us know what you are looking to achieve and we will send over class options.