Just Be
Well
Improve your Relationship with food through Mindfulness
Saturday, june 23rd 9AM-2PM
The Lodge at Traverse Mountain, Lehi, UT
What you will experience:
First, breakfast
Smoothies by
Session 1:
Cultivating Self-love
Do you ever look in the mirror and not like what you see? We'll be taking a courageous look at how we perceive ourselves and the power of self-talk.
Session 2:
Eating with Intention
Do you ever set out on a diet knowing you won't last more than a week?Learn how to approach eating from a place of self-love and respect.
Break time
Catered Lunch
Vegan options available
Session 3:
Taking Action
Wondering how to make mindful eating a lifestyle? We'll provide you with techniques to make mindful eating a natural part of your everyday.
3940 Traverse Mountain Blvd
Lehi, UT 84043
The Lodge at Traverse Mountain
Location
Your Event Host
Holli Harris
Holli has been practicing mindfulness for 8 years. In 2016, she obtained her yoga and meditation certification in India. Soon after, Holli founded Elevate Corporate Wellness, an organization dedicated to helping corporations create wellness programs rooted in mindfulness and yoga. Holli has taught Elevate’s curriculum for over 20 companies and organizations including Nature’s Sunshine Products, Vivint Smart Home, and Associated Food Stores. Holli has continued her education through Google's Search Inside Yourself mindfulness training, the Mindfulness Based Stress Reduction course, and the Sacred Falls Meditation Center on Oahu.