Just Be

Well 

Improve your Relationship with food through Mindfulness

Saturday, june 23rd 9AM-2PM 

The Lodge at Traverse Mountain, Lehi, UT

 

What you will experience: 

First, breakfast

Smoothies by

Available all day

Tea on Tap

Me

Chocolates

Handmade Goods

Session 1:

Cultivating Self-love

Do you ever look in the mirror and not like what you see? We'll be taking a courageous look at how we perceive ourselves and the power of self-talk.

Session 2:

Eating with Intention

Do you ever set out on a diet knowing you won't last more than a week?Learn how to approach eating from a place of self-love and respect.

Break time

Catered Lunch

Vegan options available

Session 3:

Taking Action

Wondering how to make mindful eating a lifestyle? We'll provide you with techniques to make mindful eating a natural part of your everyday.  

3940 Traverse Mountain Blvd

Lehi, UT 84043

The Lodge at Traverse Mountain

Location

Your Event Host 

Holli Harris

Holli has been practicing mindfulness for 8 years. In 2016, she obtained her yoga and meditation certification in India. Soon after, Holli founded Elevate Corporate Wellness, an organization dedicated to helping corporations create wellness programs rooted in mindfulness and yoga.  Holli has taught Elevate’s curriculum for over 20 companies and organizations including Nature’s Sunshine Products, Vivint Smart Home, and Associated Food Stores. Holli has continued her education through Google's Search Inside Yourself mindfulness training, the Mindfulness Based Stress Reduction course, and the Sacred Falls Meditation Center on Oahu.

© 2018 by Elevate